At times, life can be challenging. We can feel stuck, cut off from any goals, or unable to shift unwanted thoughts and patterns of behaviour. If you’re experiencing a sense of personal unease or turmoil, leaving you feeling confused or stretched beyond your capacity, help is available.
There are many reasons to seek therapy; no reason is ‘right or wrong.’The process of therapy is to try and make sense of your experience, whilst helping you to find the tools to move forward in a way that feels right for you.My name is Christian and I’m an experienced psychotherapist and counsellor offering one-to-one therapy both in-person and online in East London.My aim is to provide you with a confidential, non-judgemental safe space, helping you to gain a better understanding of why you sometimes think, feel or behave in certain ways. In the process of getting to know these patterns, we can explore possible solutions to help navigate your current experience, in a manner that has meaning for you.
I firmly believe that everyone has the capacity for change and the ability to lead a more fulfilling and meaningful life.